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Motivational tips to get people exercising are often offered, and often ignored. However motivational ideas and tips are easier to follow and stick to with simple rules. Many ‘start ups’ fail because finding motivation seems to be the hardest part. However the most satisfying part of finally finding motivation are the positive results that come from effort. Start by visualizing the final results you desire. Read on for motivational tips, how to get started then stick to it and stay safe while motivated.        Nothing But Bull $@%# Excuses..!!     Most people who find difficulty in getting the motivation to make a positive lifestyle change often make all kinds of excuses. Those with busy lifestyles conjure up feeble excuses like “there’s no time”,  or I dont have enough energy. Whether aiming for weight loss, strength training or the motivation to make lifestyle changes, finding motivation can be the hardest part of the journey. The irony that most people fail to see is that when you’ve started, your energy levels will increase. This makes reaching goals easier and then give you increased feelings of motivation. MOTIVATION BEGINS WITH A SET OF ‘SELF SABOTAGE ELIMINATION’...      Its important to mentally shut down any negative self talk or excuses you could be telling yourself as why you cant find  motivation to exercise on the days you cant be bothered thinking about exercise. The trick is to eliminate negative self talk  and refuse to listen to the voices of negativity that keeps you stuck on the same couch or bed. The only exercise you’ll get on  those days will be kicking yourself because once again you believed your own rubbish! ...  OK, YOU’VE FOUND MOTIVATION...TAKE IT SLOW AS YOU BUILD YOUR BODY..     One of the most common mistakes made when you’ve found motivation is over-doing it on the first attempts. Make sure if you’re starting to train that you don’t  push yourself too hard. Take it easy at first, then over time scale up the weights, or level of exercise to when it feels natural. Whatever you do, don’t start as if you’re Superman and over exert yourself with weights that your muscles haven’t had time to adjust to. Don’t expect to leap out of bed the next morning with Superhero powers! You’ll end up with muscular discomfort or injury....there’s more chance you’re going to end up behaving like ‘grandpa’ with a sore back, and sprained muscles as you crawl out of bed and limp around for the next day or two. Your mind will also try to whisper sub consciously that you shouldn’t return to that level of discomfort again. Its a psychological defence mechanism and one of the oldest tricks our mind plays to keep us from harm. And don’t worry about what the beefed up guys in the Gym (if you even notice them) may be thinking. Most of the time, they really don’t care! They certainly didn’t walk into a gym looking the way they do now. If you want to look like they do motivation and dedication will help you on your way! MOTIVATION...POWERFUL BENEFITS YOUR WAY..Once you’ve found motivation you’ll begin enjoying the benefits as you’ll start feeling great when your brains’ natural endorphins, plus a carousel of other natural ‘feel good’ chemicals will flood you. Its common for people to get hooked on the natural high they get from exercise. This is what drives a ‘gym junkie’ to work out at all hours....      A day after exercising you should also be feeling ‘good pains’ as your muscles begin the repair process after they’ve been torn on a microscopic level and begin rebuilding to become stronger, helped by a diet, such as good quality proteins. The pain is normal and should subside within one or two days as your muscles recover and build again. If you’re still feeling sore after more than a couple of days, then you either didn’t use correct techniques, or over exerted your body.    Being smart and consistent while exercising will not only make you look and feel better quicker, it will undoubtedly improve your self esteem and you’ll begin to see a better you standing in the mirror. These positive results give people a desire to keep digging for more motivation. Its a win win situation!...   MOTIVATED YOUNG, AND OLD MINDS....   Its a well known scientific fact that as people age, especially after 30, brain tissue begins shrinking. Research has proven that the fitter the body, the less shrinkage there is in areas that control memory and other ‘thinking’ tasks. This is why exercise is not only great for your body, but also your brain!  As you increase the  intensity over time, your mind will keep improving, push more boundaries and build stamina, which will steer you towards bigger and better goals in your life. Keep reminding yourself that as you try to find the motivation to create a healthy body and mind its supposed to be enjoyable, and keep visualizing the positive results that can be achieved from new found motivation. This will create a better you in the short.... and the long term...
 motivated with simple rules S@@@T!! I cant move Unexpected feelings the following day...? sun damage accelerates skins ageing process dangerous binge drinking alcohol problems mans natural ageing process dating again mens grooming products credit card problems Mc - m l © beware ,you ainít a superhero.....yet! motivational tips healthy minds, healthy bodies

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